THE. BUTT. WORKOUT. by Mister Outdoors

Since many of you requested it, here it is. I am not a fitness professional (so proceed at your own pace and risk), but here's my butt/glute workout. I target my legs/glutes twice a week, so the workouts provided are for two days. As you know, results vary drastically based on diet, genetics, consistency, and commitment. Regardless, I hope this will spice up your workout routine, and plump up your butt... and you'll enjoy it!